Foundations: Teens & Adults
Enhance your fitness and martial arts abilities with a program that offers a dynamic mix of techniques and challenging workouts. This program helps you build strength, confidence, and a healthier lifestyle while pushing their limits.
MERGING MARTIAL ARTS WITH FITNESS
Students train with a dynamic mix of martial arts styles and fitness routines, combining techniques like kickboxing and self-defense with cardio and strength training for enhanced agility, power, and endurance.
Thriving Beyond Martial ARts
Students learn values such as maturity, professionalism, and discipline. With a focus on stress relief and physical fitness, the program is ideal for those looking to grow in confidence, improve their health, and push beyond their personal goals.
Class Schedule
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Mon - Thu4:00-4:30 PM (Private Lessons Available)7:00-8:45 PM (Ages 16+)
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Fri4:00-4:30 PM (Private Lessons Available)7:00-8:00 PM (Ages 16+)
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SatPrivate Lessons Available Per Instructor Availability
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SunPrivate Lessons Available Per Instructor Availability
Get Started Today
Build focus, flexibility, and confidence while releasing stress. It's never too late to start.
Special
$99.99
+GST
2-Week Trial
INCLUDES 2-3 CLASSES PER WEEK & A FREE UNIFORM
As Low As
$199
+GST
Per Month
Payment programs available
