Coordination, Strength, Weight loss, Flexibility, Balance, and Self-Defense Skills
Life Skills:
Confidence, Self-Reliance, Self-Discipline, Focus, Respect, Perseverance, Stress relief.


Martial Arts is the perfect outlet for the stresses of school, adolescence, and social influences as well as the looming pressure of university and future jobs. Teens are taught the value of focus, respect, and discipline in a supportive atmosphere with positive role models. Our goal is to instill values and drive that will push them above and beyond the goals they have set for themselves. Our teens are expected to behave with maturity and professionalism while getting a challenging workout and having a great time as well.

We offer a blend of martial arts which draws from the strengths of Brazilian Jiu-Jitsu, Taekwondo, Kung-fu, Hapkido, Hwarang-do, Escrima, Arnis, weapons and our “real life” self-defense scenarios.

We also have a major focus on Kickboxing. Using speed, agility and power, Kickboxing combines the punches, upper cuts, and hooks of boxing with various powerful kicks used in martial arts. Students are taught kicks, punches, blocks and other defensive techniques, shadow kickboxing, bag and pad training, as well as cardiovascular and muscular fitness exercises. Our Wednesday and Friday teen/adult class will have a greater kickboxing focus. We also offer a Kickboxing/Sparring intensive class on Saturday mornings for Teens and Adults. 

Class Schedules


New West Mon. Tues. Wed. Thurs. Fri. Sat.
Early Teens 6-6:45pm     6-6:45pm    
Late Teens 715-815pm 715-815pm 715-815pm 715-815pm 6-6:45pm 1230-130pm


Surrey Mon. Tues. Wed. Thurs. Fri. Sat.
Teens 12-16   6pm-7pm   6pm-7pm    
Teens 16+ 7pm-8pm 7pm-8pm 7pm-8pm 7pm-8pm 7pm-8pm 11am-12pm

Visit Surrey Red Tiger Martial Arts' site for more details on their teen programs


Ladner Monday Tues Wednesday Thurs Friday
13-Up 7:00pm-8:00pm   7:00pm-8:00pm   7:00pm-8:00pm



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