Average Joe Yoga
Just your average Joe, not your average Yoga
What IS this Joe-ga thing anyways? Let me tell you. Joe-ga is not about yoga, it’s not about stretching, it’s definitely not about inner harmony and clarity of unity with chakra power divine heart love (or whatever they call it). Joe-ga is all about taking the best of the best of physical practices and movements to essentially reverse all the negative effects modern-day life puts on our bodies. Joe-ga takes techniques from Yoga, modern strength-training, traditional martial-arts, Alexander/Feldenkraiss technique, and a whole range of others to give you the most functional body possible. The key-word being function. While being able to look straight at the backs of your knees while licking your elbows might be a cool party trick, it’s not going to help your golf swing, or relieve that incessant pain in your lower back.
Joe-ga is all about function; practical exercises and stretches designed to facilitate full, functional range of motion while reducing pain and risk of injury. THAT is what Joe-ga is all about.
Joe-ga has something for everyone. Maybe you’re a gym-rat and want to add a different aspect to your training. Maybe you play in a beer-league, and want to avoid getting injured like the rest of the guys on your team. Maybe you sit at a desk all day, and the most activity you get is going from the garage to the couch while bicep-curling some nachos at the end of the day. Joe-ga has something for any and every fitness level and experience. Within each class, variations on exercises are given to accommodate all. The point is;
Joe-ga welcomes everyone. Plain and simple. Regardless of physical, geographical, spiritual, or whatever other kind of backgrounds there are, you are always welcome in a Joe-ga class.
Class Times
Tuesdays: 7-8pm
Thursdays: 7-8pm
Price
$15 Drop in*
Punch Card(10 classes at $12/class) $120*
3 month(24 classes at $10/class) $240*
6 month(48 classes at $8.96/class) $430*
1 year(96 classes at $7.97/class) $765*
*Taxes not included
Email us with your questions at info@averagejoeyoga.com
Get Started Today!
