Boot Camp is back in New West!
Our camp will be running on Monday, Wednesday and Friday for a total of 4 weeks. Each class will focus on a different muscle group, as well as an element of Cardio and Core/Ab strengthening exercises.
Throughout the camp we will focus on:
- Chest and Back
- Plyometrics
- Shoulders and Arms
- Cardiovascular Exercise
- Core and Abs
By completing the 4 week program, you can expect:
- Increased Strength, Circulation, Endurance and Energy
- Weight loss
- Flexibility
- Tools to help you continue with individual fitness
- An awesome Boot Camp t-shirt!
Hit Your Body Where It Counts!
Get Started Today!
