Boot Camp is back in New West!

Our camp will be running on Monday, Wednesday and Friday for a total of 4 weeks.  Each class will focus on a different muscle group, as well as an element of Cardio and Core/Ab strengthening exercises.  

Throughout the camp we will focus on:

  • Chest and Back 
  • Plyometrics
  • Shoulders and Arms
  • Cardiovascular Exercise
  • Core and Abs

 

By completing the 4 week program, you can expect:

  • Increased Strength, Circulation, Endurance and Energy
  • Weight loss
  • Flexibility
  • Tools to help you continue with individual fitness
  • An awesome Boot Camp t-shirt!

 

Hit Your Body Where It Counts! 

 

Get Started Today!


New To Martial Arts?

How to Get Started

Why Choose Red Tiger


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