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	<title>RedTiger</title>
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	<link>http://redtigermartialarts.com</link>
	<description>Red Tiger Martial Arts</description>
	<lastBuildDate>Mon, 28 Jun 2010 21:13:06 +0000</lastBuildDate>
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		<title>Jiu-Jitsu Results</title>
		<link>http://redtigermartialarts.com/page</link>
		<comments>http://redtigermartialarts.com/page#comments</comments>
		<pubDate>Mon, 28 Jun 2010 21:13:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://redtigermartialarts.com/?p=1282</guid>
		<description><![CDATA[Red Tiger Martial Arts in conjunction with West Coast Brazilian Jiu Jitsu hosted our largest submissions tournament ever on Saturday June 19th, at Harry Bishop elementary school in Surrey.
	With such a huge turnout participants were able to get in multiple bouts (round-robin style tournament) and experience many different styles. Results are available here
	
	Congratulations to all [...]]]></description>
			<content:encoded><![CDATA[<p class="reg">Red Tiger Martial Arts in conjunction with West Coast Brazilian Jiu Jitsu hosted our largest submissions tournament ever on Saturday June 19th, at Harry Bishop elementary school in Surrey.<br />
	With such a huge turnout participants were able to get in multiple bouts (round-robin style tournament) and experience many different styles. Results are available <a href="http://www.dailybjj.com/profiles/blogs/2010-west-coast-submission-1">here</a><br />
	<br />
	Congratulations to all who participated. We are especially proud of Red Tiger students who came out to represent the school (and walked away with more than a few medals). <br />
	&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>They Made It</title>
		<link>http://redtigermartialarts.com/page</link>
		<comments>http://redtigermartialarts.com/page#comments</comments>
		<pubDate>Mon, 28 Jun 2010 21:05:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://redtigermartialarts.com/?p=1276</guid>
		<description><![CDATA[Congratulations to Bootcamp Survivors!
	
	Red Tiger Martial Arts is proud to announce the completion of our first bootcamp with stunning results for all participants. 
	Across the board bootcampers reached their goals, doubled and sometimes tripled their fitness ratings, raised their metabolisms, and shed body fat!
	Every single participant lost inches, gained muscle tone, increased strength and endurance [...]]]></description>
			<content:encoded><![CDATA[<p class="reg"><strong>Congratulations to Bootcamp Survivors!</strong><br />
	<br />
	Red Tiger Martial Arts is proud to announce the completion of our first bootcamp with stunning results for <em>all participants</em>. <br />
	Across the board bootcampers reached their goals, doubled and sometimes tripled their fitness ratings, raised their metabolisms, and <em>shed body fat</em>!<br />
	Every single participant lost inches, gained muscle tone, increased strength and endurance and we couldn&rsquo;t be more proud.<br />
	Stay tuned for round two! <a href="http://redtigermartialarts.com/boot-camp">Details available here.<br />
	</a></p>
]]></content:encoded>
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		<title>Tournament of Tigers Results</title>
		<link>http://redtigermartialarts.com/page</link>
		<comments>http://redtigermartialarts.com/page#comments</comments>
		<pubDate>Wed, 16 Jun 2010 21:15:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://redtigermartialarts.com/?p=1266</guid>
		<description><![CDATA[This past weekend Red Tiger Martial Arts co-hosted a sparring tournament with Ultimate Martial Arts of Port Coquitlam. The tournament took place at our New Westminster location and featured point sparring, as well as continuous/ kickboxing style sparring. We had a great turnout this year and we&#39;re looking forward to future competitions. Congrats to all [...]]]></description>
			<content:encoded><![CDATA[<p class="reg">This past weekend Red Tiger Martial Arts co-hosted a sparring tournament with Ultimate Martial Arts of Port Coquitlam. The tournament took place at our New Westminster location and featured point sparring, as well as continuous/ kickboxing style sparring. We had a great turnout this year and we&#39;re looking forward to future competitions. Congrats to all who competed; especially to all of you who did such a great job in representing Red Tiger. You make us proud!<br />
	<br />
	<br />
	Results</p>
<table border="1" cellpadding="1" cellspacing="1" class="schedule" style="width: 465px;">
	<tbody>
		<tr>
			<td>Division</td>
			<td>First</td>
			<td>Second</td>
			<td>Third</td>
		</tr>
		<tr>
			<td>Kids Point (7-9yrs)</td>
			<td>Danielle Parker<br />
				<strong>(RTMA)</strong></td>
			<td>Robbie Vrana<br />
				<strong>(RTMA)</strong></td>
			<td>Sol Mohammed<br />
				<strong>(RTMA)</strong></td>
		</tr>
		<tr>
			<td>Kids Point (10-14)</td>
			<td>Janry Pedudum<br />
				<strong>(RTMA)</strong></td>
			<td>Amin (UMA)</td>
			<td>Scott Clarke<br />
				(RTMA)</td>
		</tr>
		<tr>
			<td>Youth Point (15-19)</td>
			<td>Aaron Starrdub<br />
				<strong>(RTMA)</strong></td>
			<td>Bill Liu<br />
				<strong>(RTMA)</strong></td>
			<td>Caden Jang<br />
				<strong>(RTMA)</strong></td>
		</tr>
		<tr>
			<td>Adult Point</td>
			<td>Jay Lavall<br />
				<strong>(RTMA)</strong></td>
			<td>Anastasia (UMA)</td>
			<td>Rick Barbour<br />
				<strong>(RTMA)</strong></td>
		</tr>
	</tbody>
</table>
<p>&nbsp;</p>
<table border="1" cellpadding="1" cellspacing="1" class="schedule" style="width: 465px;">
	<tbody>
		<tr>
			<td>Division</td>
			<td>First</td>
			<td>Second</td>
			<td>Third</td>
		</tr>
		<tr>
			<td>Kids Continuous (10-14)</td>
			<td>Noah (UMA)</td>
			<td>Krystal (UMA)</td>
			<td>Quin Ede<br />
				<strong>(RTMA)</strong></td>
		</tr>
		<tr>
			<td>Youth Continuous (15-19)</td>
			<td>Chris (UMA)</td>
			<td>Aaron Staardub<br />
				<strong>(RTMA)</strong></td>
			<td>Forrest McCoy<br />
				<strong>(RTMA)</strong></td>
		</tr>
		<tr>
			<td>Adult Continuous</td>
			<td>Greg (UMA)</td>
			<td>Mitch (UMA)</td>
			<td>Rob Toth<br />
				<strong>(RTMA)</strong></td>
		</tr>
	</tbody>
</table>]]></content:encoded>
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		</item>
		<item>
		<title>June Bootcamp Is Under Way</title>
		<link>http://redtigermartialarts.com/page</link>
		<comments>http://redtigermartialarts.com/page#comments</comments>
		<pubDate>Wed, 09 Jun 2010 21:13:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://redtigermartialarts.com/?p=1259</guid>
		<description><![CDATA[Our first bootcamp for the summer is well under way!
	Over the course of the program campers are learning how to manage their metabolism, how to transform their bodies and are actively exchanging fat for muscle &#8212;resulting in leaner, meaner, healthier bodies.
	
	Topics covered so far include: balancing blood sugar, eating supportively while &#8220;on the run&#8221;, fueling [...]]]></description>
			<content:encoded><![CDATA[<p>Our first bootcamp for the summer is well under way!<br />
	Over the course of the program campers are learning how to manage their metabolism, how to transform their bodies and are actively exchanging fat for muscle &mdash;resulting in leaner, meaner, healthier bodies.<br />
	<br />
	Topics covered so far include: balancing blood sugar, eating supportively while &ldquo;on the run&rdquo;, fueling the body for post-workout recovery, and whole lot of sweat!<br />
	<br />
	Topics to be covered in the next couple weeks include (but are in no way limited to!): maintenance post bootcamp, super-foods, hydration, fat-burn, and healthy lifestyle changes.<br />
	<br />
	Participants have already started to see and feel results and this is only the first week. If you would like to receive the nutritional tips and guidelines being provided for bootcampers, please click the link bellow</p>
<!-- // MAILCHIMP SUBSCRIBE CODE \\ --><p class="reg"><a href="http://eepurl.com/B2Fj" target="_blank">Sign up for our free Bootcamp newsletter!</a> <!-- \\ MAILCHIMP SUBSCRIBE CODE // --></p>
]]></content:encoded>
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		<item>
		<title>Red Tiger Picnic</title>
		<link>http://redtigermartialarts.com/page</link>
		<comments>http://redtigermartialarts.com/page#comments</comments>
		<pubDate>Sat, 29 May 2010 21:03:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://redtigermartialarts.com/?p=1232</guid>
		<description><![CDATA[Where: Hume Park &#8211; Lower Picnic Area &#8211; New Westminster (see handout)
When: June 12, 2010 12pm-4pm
What: Bring enough food and drinks to feed your family and friends.&#160; BBQ&#39;s will be on site for hotdogs, and hamburgers!
*Students should BRING their uniform for a group photo at the end.
]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: Hume Park &#8211; Lower Picnic Area &#8211; New Westminster (see handout)</p>
<p><strong>When</strong>: June 12, 2010 12pm-4pm</p>
<p><strong>What</strong>: Bring enough food and drinks to feed your family and friends.&nbsp; BBQ&#39;s will be on site for hotdogs, and hamburgers!</p>
<p>*Students should BRING their uniform for a group photo at the end.</p>
]]></content:encoded>
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		<title>Tournament of Tigers 2010</title>
		<link>http://redtigermartialarts.com/page</link>
		<comments>http://redtigermartialarts.com/page#comments</comments>
		<pubDate>Fri, 16 Apr 2010 02:25:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://redtigermartialarts.com/?p=1206</guid>
		<description><![CDATA[Kickboxing, Continuous Sparing, Point Sparring this tournament has it all! The tournament will be held at Red Tiger and is a great opportunity for a first time competitor to have a fun and safe experience. It will be on June 6, 2010 @ 314 6th Street, New Westminster.
Kids @ 11:00-1:30 pm
	Adults @ 2:00-4:00 pm
	
]]></description>
			<content:encoded><![CDATA[<p class="reg">Kickboxing, Continuous Sparing, Point Sparring this tournament has it all! The tournament will be held at Red Tiger and is a great opportunity for a first time competitor to have a fun and safe experience. It will be on June 6, 2010 @ 314 6th Street, New Westminster.</p>
<p class="reg"><strong>Kids @ 11:00-1:30 pm<br />
	Adults @ 2:00-4:00 pm<br />
	</strong></p>
]]></content:encoded>
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		<item>
		<title>May Belt Testing</title>
		<link>http://redtigermartialarts.com/page</link>
		<comments>http://redtigermartialarts.com/page#comments</comments>
		<pubDate>Fri, 16 Apr 2010 02:06:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://redtigermartialarts.com/?p=1199</guid>
		<description><![CDATA[Surrey &#8211; May 8, 2010
New Westminster &#8211; May 15, 2010
Students should arrive 15-30 minutes before testing, Family members and Guests are welcome to come and watch this excellent demonstration of new skills and talents.
]]></description>
			<content:encoded><![CDATA[<p class='reg'><strong>Surrey &#8211; May 8, 2010<br />
New Westminster &#8211; May 15, 2010</strong></p>
<p class='reg'>Students should arrive 15-30 minutes before testing, Family members and Guests are welcome to come and watch this excellent demonstration of new skills and talents.</p>
]]></content:encoded>
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		<item>
		<title>Friends and Family Week</title>
		<link>http://redtigermartialarts.com/page</link>
		<comments>http://redtigermartialarts.com/page#comments</comments>
		<pubDate>Fri, 16 Apr 2010 01:53:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://redtigermartialarts.com/?p=1189</guid>
		<description><![CDATA[Share the experience! Family and friends are welcome to come and try a free week of martial arts. Learn some basic strikes and kicks and a little bit of self defense in&#160; a fun and safe environment on April 19-24, 2010.
	&#160;
]]></description>
			<content:encoded><![CDATA[<p class="reg">Share the experience! Family and friends are welcome to come and try a free week of martial arts. Learn some basic strikes and kicks and a little bit of self defense in&nbsp; a fun and safe environment on April 19-24, 2010.<br />
	&nbsp;</p>
]]></content:encoded>
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		<title>Camp Red Tiger</title>
		<link>http://redtigermartialarts.com/page</link>
		<comments>http://redtigermartialarts.com/page#comments</comments>
		<pubDate>Thu, 28 May 2009 22:28:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://redtigermartialarts.ca/?p=756</guid>
		<description><![CDATA[It is that time of year again! Register for Camp Red Tiger now!  Due to our reduced schedule (only 3 weeks this year), spaces will fill up quickly, so we are offering previous attendees a chance to book in first before we advertise it to the schools in New Westminster.  Registration forms can [...]]]></description>
			<content:encoded><![CDATA[<p class="reg"><strong>It is that time of year again!</strong> Register for Camp Red Tiger now!  Due to our reduced schedule (only 3 weeks this year), spaces will fill up quickly, so we are offering previous attendees a chance to book in first before we advertise it to the schools in New Westminster.  Registration forms can be downloaded online and faxed, mailed or be brought in to Red Tiger.  With new events and activities, such as Gymnastics, Frisbee golf, and science experiments (to name a few), this camp will be even better than the last!</p>
<p class="reg">We look forward to seeing everyone this summer! <br />
Here are the dates and major field trips for Camp Red Tiger 2009:<br />
<br />
July 27 &ndash; 31, Laser Tag <br />
August 4 &ndash; 7, Rock Climbing <br />
August 10 &ndash; 14, Gymnastics</p>
<p class="reg">For more information please call us at 604.526.5425 or visit our <a href="http://redtigermartialarts.com/programs/camp-red-tiger">summer camp page</a>.</p>]]></content:encoded>
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		<item>
		<title>Games Night</title>
		<link>http://redtigermartialarts.com/page</link>
		<comments>http://redtigermartialarts.com/page#comments</comments>
		<pubDate>Thu, 28 May 2009 22:15:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://redtigermartialarts.ca/?p=747</guid>
		<description><![CDATA[Every ones favorite event night is back!&#160; Games Night is a night filled with fun and mayhem.&#160; There will be dodge ball, ping pong,&#160; and of course video games.&#160; A teen only area will be in place for the more mature titles.&#160; Pizza and drinks will be provided for dinner and there will be lots [...]]]></description>
			<content:encoded><![CDATA[<p class='reg'>Every ones favorite event night is back!&nbsp; Games Night is a night filled with fun and mayhem.&nbsp; There will be dodge ball, ping pong,&nbsp; and of course video games.&nbsp; A teen only area will be in place for the more mature titles.&nbsp; Pizza and drinks will be provided for dinner and there will be lots of door prizes given away.</p>
<p>&nbsp;</p>]]></content:encoded>
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