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	<description>Red Tiger Martial Arts</description>
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		<title>Bootcamp Jan 25 to Feb 20</title>
		<link>http://redtigermartialarts.com/page</link>
		<comments>http://redtigermartialarts.com/page#comments</comments>
		<pubDate>Tue, 10 Jan 2012 21:58:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://redtigermartialarts.com/?p=1744</guid>
		<description><![CDATA[Hit Your Body Where It Counts! Our camp will be running on Monday, Wednesday and Friday for a total of 4 weeks. Each class will focus on a different muscle group, as well as an element of Cardio and Core/Ab strengthening exercises. Click here for more information.]]></description>
			<content:encoded><![CDATA[<h1>Hit Your Body Where It Counts!</h1>
<p class="reg">Our camp will be running on Monday, Wednesday and Friday for a total of 4 weeks. Each class will focus on a different muscle group, as well as an element of Cardio and Core/Ab strengthening exercises.</p>
<p class="reg"><a href="http://redtigermartialarts.com/nw_bootcamp" style="color: rgb(128,0,0)">Click here for more information.<br />
	</a></p>
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		<title>Tonfa Seminar &#8211; Nov 5 @ 12pm</title>
		<link>http://redtigermartialarts.com/page</link>
		<comments>http://redtigermartialarts.com/page#comments</comments>
		<pubDate>Fri, 21 Oct 2011 22:26:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://redtigermartialarts.com/?p=1696</guid>
		<description><![CDATA[&#160; &#160; &#160; Mr. Hills Tonfa Seminar &#8211; Nov. 5 @ 12:00 &#8211; 2:30pm &#160;&#160;&#160; Discover the Chinese Weapon Tonfa which is similar to the Police night stick but more commonly used in pairs. This seminar is open to all eligible students and family members.]]></description>
			<content:encoded><![CDATA[<p><span _fck_bookmark="1" style="display: none">&nbsp;</span> <span _fck_bookmark="1" style="display: none">&nbsp;</span> <span _fck_bookmark="1" style="display: none">&nbsp;</span></p>
<p><span style="color: #b22222"><span style="background-color: #fff">Mr. Hills Tonfa Seminar &#8211; Nov. 5 @ 12:00 &#8211; 2:30pm</span></span></p>
<p><span _fck_bookmark="1" style="display: none">&nbsp;</span><span _fck_bookmark="1" style="display: none">&nbsp;</span><span _fck_bookmark="1" style="display: none">&nbsp;</span></p>
<p class="reg">Discover the Chinese Weapon Tonfa which is similar to the Police night stick but more commonly used in pairs. This seminar is open to all eligible students and family members.</p>
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		<title>Bootcamp Nov 2 to Nov 30</title>
		<link>http://redtigermartialarts.com/page</link>
		<comments>http://redtigermartialarts.com/page#comments</comments>
		<pubDate>Fri, 21 Oct 2011 22:06:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://redtigermartialarts.com/?p=1683</guid>
		<description><![CDATA[Hit Your Body Where It Counts! Our camp will be running on Monday, Wednesday and Friday for a total of 4 weeks. Each class will focus on a different muscle group, as well as an element of Cardio and Core/Ab strengthening exercises. Click here for more information.]]></description>
			<content:encoded><![CDATA[<h1>Hit Your Body Where It Counts!</h1>
<p class="reg">Our camp will be running on Monday, Wednesday and Friday for a total of 4 weeks. Each class will focus on a different muscle group, as well as an element of Cardio and Core/Ab strengthening exercises.</p>
<p class="reg"><a href="http://redtigermartialarts.com/nw_bootcamp" style="color: rgb(128,0,0)">Click here for more information.<br />
	</a></p>
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		<title>Average Joe Yoga</title>
		<link>http://redtigermartialarts.com/page</link>
		<comments>http://redtigermartialarts.com/page#comments</comments>
		<pubDate>Fri, 23 Sep 2011 20:56:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://redtigermartialarts.com/?p=1648</guid>
		<description><![CDATA[Red Tiger is excited to announce a New Partnership with Average Joe Yoga!&#160; Click here for more information.]]></description>
			<content:encoded><![CDATA[<p class="reg">Red Tiger is excited to announce a New Partnership with Average Joe Yoga!&nbsp;</p>
<p class="reg"><a href="http://redtigermartialarts.com/programs/yoga" style="color: rgb(128, 0, 0); ">Click here for more information.</a></p>
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		<title>Parents Night Out &#8211; September 30</title>
		<link>http://redtigermartialarts.com/page</link>
		<comments>http://redtigermartialarts.com/page#comments</comments>
		<pubDate>Tue, 30 Aug 2011 01:31:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://redtigermartialarts.com/?p=1611</guid>
		<description><![CDATA[Parents! Looking for a night off? Drop the kids off with us from 6:30pm to 10:00pm for fun and food while you go out to have your own fun and relaxing evening. &#160;]]></description>
			<content:encoded><![CDATA[<p class="reg">Parents! Looking for a night off? Drop the kids off with us from 6:30pm to 10:00pm for fun and food while you go out to have your own fun and relaxing evening.</p>
<p><br />
	&nbsp;</p>
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		<title>New West Bootcamp Starts Sept. 21</title>
		<link>http://redtigermartialarts.com/page</link>
		<comments>http://redtigermartialarts.com/page#comments</comments>
		<pubDate>Tue, 16 Aug 2011 04:01:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://redtigermartialarts.com/?p=1604</guid>
		<description><![CDATA[Hit Your Body Where It Counts! Our camp will be running on Monday, Wednesday and Friday for a total of 4 weeks. Each class will focus on a different muscle group, as well as an element of Cardio and Core/Ab strengthening exercises. Click here for more information.]]></description>
			<content:encoded><![CDATA[<h1>Hit Your Body Where It Counts!</h1>
<p class="reg">Our camp will be running on Monday, Wednesday and Friday for a total of 4 weeks. Each class will focus on a different muscle group, as well as an element of Cardio and Core/Ab strengthening exercises.</p>
<p class="reg"><a href="http://redtigermartialarts.com/nw_bootcamp" style="color: rgb(128, 0, 0);">Click here for more information.<br />
	</a></p>
]]></content:encoded>
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		<title>Surrey Bootcamp Starts Sept. 12</title>
		<link>http://redtigermartialarts.com/page</link>
		<comments>http://redtigermartialarts.com/page#comments</comments>
		<pubDate>Thu, 14 Jul 2011 21:09:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://redtigermartialarts.com/?p=1523</guid>
		<description><![CDATA[Are you ready for change? This camp is a 4 week commitment to creating a leaner, fitter you. Every class is taught at multiple skill levels and participants range from fitness- novice to advanced ability. Find your inner athlete! Click here for more information.]]></description>
			<content:encoded><![CDATA[<h1>Are you ready for change?</h1>
<p class="reg">This camp is a 4 week commitment to creating a leaner, fitter you. Every class is taught at multiple skill levels and participants range from fitness- novice to advanced ability. Find your inner athlete!</p>
<p class="reg"><a href="http://redtigermartialarts.com/bootcamp" style="color: rgb(128, 0, 0);">Click here for more information.<br />
	</a></p>
]]></content:encoded>
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		<title>Annual Picnic &#8211; May 15 @ 12-4pm</title>
		<link>http://redtigermartialarts.com/page</link>
		<comments>http://redtigermartialarts.com/page#comments</comments>
		<pubDate>Wed, 06 Apr 2011 23:29:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://redtigermartialarts.com/?p=1374</guid>
		<description><![CDATA[Picnic at Queens Park New Westminster. Bring yourself, your family, your friends, etc. Everyone is responsible for their own food and drinks. Cameras are welcome and everyone should BRING not WEAR their uniform for a group picture. Plenty of fun to be had by all. An excellent way of getting to know fellow students and [...]]]></description>
			<content:encoded><![CDATA[<p class="reg">Picnic at Queens Park New Westminster. Bring yourself, your family, your friends, etc. Everyone is responsible for their own food and drinks. Cameras are welcome and everyone should BRING not WEAR their uniform for a group picture. Plenty of fun to be had by all. An excellent way of getting to know fellow students and staff!!</p>
]]></content:encoded>
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		<title>Knife Combat &#8211; May 7 @ 1pm</title>
		<link>http://redtigermartialarts.com/page</link>
		<comments>http://redtigermartialarts.com/page#comments</comments>
		<pubDate>Wed, 06 Apr 2011 23:12:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://redtigermartialarts.com/?p=1370</guid>
		<description><![CDATA[Knife Combat seminar with Master Michael Hills Learning the &#34;First edge of personal defense&#34;. Come learn how to protect yourself from a knife in this exhilarating seminar. Call to reserve a spot, spaces are limited.]]></description>
			<content:encoded><![CDATA[<p class="reg">Knife Combat seminar with Master Michael Hills</p>
<p class="reg">Learning the &quot;First edge of personal defense&quot;. Come learn how to protect yourself from a knife in this exhilarating seminar. Call to reserve a spot, spaces are limited.</p>
]]></content:encoded>
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		<title>Parents Night Out &#8211; April 15</title>
		<link>http://redtigermartialarts.com/page</link>
		<comments>http://redtigermartialarts.com/page#comments</comments>
		<pubDate>Wed, 06 Apr 2011 22:58:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://redtigermartialarts.com/?p=1365</guid>
		<description><![CDATA[Parents! Looking for a night off?&#160; Drop the kids off with us from 6:30pm to 10:00pm for fun and food while you go out to have your own fun and relaxing evening.]]></description>
			<content:encoded><![CDATA[<p class="reg">Parents! Looking for a night off?&nbsp; Drop the kids off with us from 6:30pm to 10:00pm for fun and food while you go out to have your own fun and relaxing evening.</p>
]]></content:encoded>
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