Are you ready for change?
Commit to a leaner, fitter you.
Participants range from fitness novice (sweat?! Ew!) to advanced athletes (marathons? No problem). No matter what level you are at now you will improve your fitness, leanness, and overall awesome over the course of this Bootcamp. Our next camp starts on January 15th (nutritional meeting) with first class on January 16th at 5:45am. Classes run for 1 hour.
What
A combination of resistance training and cardiovascular exercise that will transform your body into a leaner, fitter version of yourself. Learn how to feed your body to support your goals: boost your metabolism and take control of your body. Be in the best shape of your life…now!
Be in the best shape of your life…now!
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Save 12%
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Results you can expect in 4 weeks:
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Where: Surrey Red Tiger Martial Arts
#102 15326 103a Ave.
604 588 5425
When:
January 15th 2012
Classes run at 5:45am on Mondays, Wednesdays and Fridays Nutritional orientation/ baseline assessment meeting happens on
January 15th at 5pm
Personal Trainer Sheila Wynne Fung can help you take control.
Formerly of All Canadian Fitness, a black belt martial artist, and graduate of McMaster University, Sheila specializes in body transformation and post-rehab conditioning—often in combination. With over 15 years of martial arts experience and five years training with some of Ontario’s top trainers she uses a blended style of training based on progressive programs that keep her clients from ever hitting a plateau.
Former trainees include athletes from the CFL, Olympic level competitors, and even a man who skied to the North Pole. She has worked alongside CFL veterans, professional fighters, and parkours urban-jungle runners. She has made a practice of learning as much as possible from the people around her and adding as many tools to her own arsenal as exist in the fitness world.
Her focus in fitness is to inform; fitness mythology is both misleading and damaging in the long run. She strongly believes in teaching her clients the truth about sustainable, healthy change. In this 4 week Bootcamp transform your body and learn the truth behind fitness myth.
Space is limited. Register now!
Get Started Today!
